Before we begin ✦

Find your way in

01
Find a comfortable position — sitting, lying down, wherever feels safe and held.
02
If it feels good, place one hand on your heart and one on your belly. Feel the warmth.
03
Take three slow deep breaths on your own — just letting yourself arrive. No rush at all.
04
Play your own music softly in the background if you like — start it now, then come back. The chimes and music play beautifully together.
05
When you're ready, press below for guided breathing. Or tap skip to check-in at the top anytime.
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0:00
6:00

✦ Six minutes — beautifully done. ✦

Stay as long as you need. Your check-in is here whenever you're ready.

Step 1 — Ground ✦

What's here right now?

Notice without judgement. Just name what you find.

Step 2 — Who ✦

Who needs your
Loving Parent's attention?

It's okay if it's more than one.

Step 3 — What ✦

What got activated?

Notice your self-talk. No blame, just curiosity.

Step 4 — Tend ✦

Come to compassion

How can your Loving Parent meet them right now?

Presence ✦

Stay a moment

Spend a few moments with what just came up.
You don't need to fix anything right now.
Just be here with them — fully present.

Let yourself feel what it means to have shown up today.

In this moment, what I most need is…
time with your inner family today
—
that was a gift to yourself ✦
Today's affirmation ✦
May you be safe, dear one
May you be happy, dear one
May you be healthy, dear one
May you be at ease in your heart, dear one
A gentle invitation for today ✦
I showed up today ✦

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